Happy New Year to all of you out there! A new year often means a new commitment to health and well being for some. If that's the case for you, or if your commitment to health lasts all year long, I encourage you to think about new ways to add health to your life. Maybe eat more vegetables and less sweets, maybe take up a new exercise like walking or yoga, maybe add some vital supplements to your regime like fish oil and vitamin D or maybe take a good hard look at what medications and supplements you already take and do some research into them to see if they still make sense for you. We are all unique beings and there is not one right answer for everyone. But when we take an interest in our health, do research into the best way to improve it rather than blindly following the instructions of others, we can then know we've done our best and hopefully will see the positive results from that.
I wish you good food, happiness and good health in 2013 and beyond!
To that end I wanted to share the new Yoga Yak video I've been using lately. This one is a few minutes shorter than the other 2, but is just as invigorating.