Cleanse: Day 4

Day 4:

• Breakfast: cheerios with rice milk and banana and fiber pills
• 30 minutes on stationary bike
• Lunch: 2 mini muffins, 1 boiled egg and several handfulls of peanuts and raisins
• Dinner will probably be bean salsa burritos on whole wheat tortilla with some chicken and a couple of mini muffins for dessert

I made some muffins last night using zucchini, carrot, apple, banana, dried plum puree mixed into a no-sugar whole wheat banana bread recipe. The muffins didn't have any added sweetener and they still turned out ok. I think when I make them again I'll add some maple syrup for sweetener or add more dried plums to the puree.