Cleanse: Day 14 -- The last day!

Day 14:

• Breakfast: Cleanse friendly pancakes, banana and pure maple syrup
• Lunch: Amy's lentil soup and WW crackers
• Dinner: the LAST of the leftover soup and a chicken sausage. For dessert I had a piece of my no sugar banana bread and a drizzle of honey.

The cleanse is over! It really wasn't that hard this time as the eating isn't that much different from what I eat normally. Other than a piece of dark chocolate after dinner and going back to eating that yummy grass fed beef I have in the freezer, we'll probably keep up a very similar way of eating going forward. I think I lost about 3 pounds during these 2 weeks, which is good but a little frustrating when others lost between 7-9 lbs doing the same thing. I guess I'll look at it as a good thing meaning that I'm not regularly putting many toxins or unhealthy things into my body that need to be removed by cleansing. Yeah, I'll look at it that way. :)

Cleanse: Day 13

Day 13:

• Breakfast: Guess!
• Lunch: WW wrap with sundried tomato hummus, baby spinach and pico de gallo, leftover chicken leg from last night
• Dinner: Sushi and green tea

Cleanse: Day 12

Day 12:

• Breakfast: same old, same old
• Lunch: WW wrap with hummus, baby spinach and pico de gallo, dessert of dehydrated bananas and cherries, chamomile tea
• Dinner: Will probably be grilled chicken, corn on the cob, salad and maybe brown rice

Cleanse: Day 11

Day 11:

• Breakfast: Cheerios, rice milk and banana
• Rode stationary bike 30 minutes
• Lunch: Jamba juice all fruit smoothie and chicken veggie wrap (this came with a mango sauce that contained sugar, so I just didn't use it)
• Dinner: Leftover chicken veggie soup with brown rice crackers and pears

Cleanse: Day 10

Day 10:

• Breakfast: cheerios, rice milk and banana
• 1 hour of yoga class and 1/2 hour of stationary bike
• lunch: peanuts and raisins, dried veggie chips, peach green tea
• 1/2 hour swimming with the kids
• Dinner: leftover chicken veggie soup from sunday

Cleanse: Day 9

Day 9

• Breakfast: Cheerios, rice milk and banana
• Lunch: Amy's Lentil soup and a few whole grain crackers, Pseudo Banana Pudding
• Dinner: Will probably be salmon, some garden veggies sauteed in olive oil with garlic and salt and some whole wheat or brown rice pasta.
• I'm also planning to take a walk with the kiddos in this nice weather!

Cleanse: Day 8

Day 8:

• Breakfast: Cheerios, rice milk and banana
• 1 hour of Yoga
• Lunch: leftover steel cut oats with some veggie soup poured on top, pseudo banana pudding
• Dinner: leftover veggie soup from a few days ago