I was up before the rest of the crew this morning and felt like baking. I put some Bacon and Egg Cups in the oven and got to work on some scones. When I had the batter ready to put on the cookie sheet I felt like doing something a little special with them. So I got out the strawberry jam (yeah, it's not paleo, but the only ingredients are strawberries, sugar and pectin; so it's not so bad in small doses.), placed about a table spoon of dough on the sheet, flattened it a little with my thumb (e.g. thumbprint cookies), and put a small dollop of jam in the middle. At this size, I got 15 on each cookie sheet, and the batch made 30 cookies. I baked them at 350 for about 25 minutes until they were golden brown and had firmed up a little.
Well, the last time I made scones, the boy wouldn't touch them even when I said he could put jam and whipped cream on top. Today, after putting a little jam on them before cooking and calling them a cookie, he couldn't get enough of them! And he didn't ask for whipped cream at all. :)
Paleo/Primal Thumbprint Cookies
1/2 C coconut flour
3 C Almond
flour
1/2 C melted coconut oil
1/2 t salt
1 t baking soda
2 t
cinnamon
1 T vanilla
4 eggs - brought to room temperature
1/4 C
honey
1 C coconut milk - room temperature and mixed well
Jam, fruit or other thumbprint topping of choice
Mix coconut flour with melted coconut oil. Let this sit for about 5 minutes so
the coconut flour can soak up the oil. Mix all other ingredients into coconut
oil/flour mixture making sure that all ingredients are room temperature or your
mixture will be very stiff and hard to mix.
Preheat oven to 350F and
line a cookie sheet with silpat or parchment paper. Drop tablespoons of dough onto the cookie sheet, flatten a little with your thumb and drop a dollop of jam into the dent on top. Bake for about 25 minutes or until cookies are a little firm and golden. cool completely before removing from pan.
Adventures in Parenting, Suburban Homesteading, Paleo/Primal Cooking and Almost Everything Else!
Sunday, April 29, 2012
Monday, April 23, 2012
Great Wolf Lodge - Paleo Style
This past week was the kids' spring break, and if that's not exciting enough, Hubby is starting a new job next week! To celebrate all of that and have an early summer vacation we decided to spend a night at Great Wolf Lodge. If you've never heard of this place, it's an indoor water park and cabin-style hotel resort for families. They've even got this really cool adventure game you play with a magic wand that has you running all over the hotel in search of clues to complete your quest. Needless to say, we had a great time!
So, how does one go on a 2 day excursion to Great Wolf Lodge while still eating "real food" and following a paleo exercise regime? Here's how!
1. Play the adventure game: This game had us doing more stair climbing than I've done since I climbed the 1,100+ steps of the Columbia Tower!
2. Play in the water park: More stair climbing! You know those really tall water slides? Well, you've got to get to the top of them somehow. The Wave tank had us jumping waves and fighting currents to stay standing. And playing on all of these fun rides and activities had us all laughing and having a great time.
3. Bring your own food and/or order the right food: Each room has a refrigerator and microwave, so it's easy to bring your own "real food" to eat while you're away. We brought some boiled eggs, trail mix and fresh fruit. And if you choose to buy food there, all of the restaurants had great options for us Paleo folk. For breakfast, we had the breakfast bar that contained a large omelet station as well as a selection of breakfast meats, veggies and fruits. Of course they had a huge carb station as well, but that was easy to avoid. For Lunch I had a lettuce wrapped burger with sweet potato fries! I'm pretty sure that the beef wasn't grass-fed and the fries were probably fried in vegetable oil, but it was way better than eating a bagel!
So, how does one go on a 2 day excursion to Great Wolf Lodge while still eating "real food" and following a paleo exercise regime? Here's how!
1. Play the adventure game: This game had us doing more stair climbing than I've done since I climbed the 1,100+ steps of the Columbia Tower!
2. Play in the water park: More stair climbing! You know those really tall water slides? Well, you've got to get to the top of them somehow. The Wave tank had us jumping waves and fighting currents to stay standing. And playing on all of these fun rides and activities had us all laughing and having a great time.
3. Bring your own food and/or order the right food: Each room has a refrigerator and microwave, so it's easy to bring your own "real food" to eat while you're away. We brought some boiled eggs, trail mix and fresh fruit. And if you choose to buy food there, all of the restaurants had great options for us Paleo folk. For breakfast, we had the breakfast bar that contained a large omelet station as well as a selection of breakfast meats, veggies and fruits. Of course they had a huge carb station as well, but that was easy to avoid. For Lunch I had a lettuce wrapped burger with sweet potato fries! I'm pretty sure that the beef wasn't grass-fed and the fries were probably fried in vegetable oil, but it was way better than eating a bagel!
Sunday, April 15, 2012
Starting Up the Veggie Garden
Well, it's that time again! Time to get out in the garden and get to work making it habitable for my little veggie starts. Last winter I planted some spinach and broccoli seeds in the greenhouse. The didn't do much then other than sprout, but I've been watching them all winter, knowing that once it got a little warmer they'd start growing again. I also rescued some chard that was growing in the garden before the chickens were let into it to eat all of my weeds. These warm spring days we've had lately are making it a little hot in there on these cool weather starts. So last week, I put the pots containing my overwintered spinach, broccoli and chard into the garden to cool off a bit. I went out the next morning only to see that a @$#$%^ Rooster had eaten every single one of my broccoli starts. We almost had Broccoli stuffed rooster for dinner that night. But luckily on our yearly trip to the Tulip Festival we stopped by Sno Goose Produce for an ice cream cone as big as your head. While there, I picked up a few more broccoli starts to repopulate the garden. If that dang rooster makes a buffet out of my garden again, he's going on holiday!
Yesterday was a gorgeous day here in the pacific northwest! So we all headed out to do a little more prep work in the garden. Hubby brought out some boards to shore up the downhill side of each of my planting beds making them look like fancy terraces. The Girl and the Boy both took some tools to the planting beds to dig up some weeds and I put some of my starts into the ground. So far I've gotten spinach, lettuce, chard and broccoli planted. The rhubarb is growing quite nicely and my strawberries are starting to put out new leaves. I can't really see any asparagus coming up yet, but I'm still hopefully that will come up again this year.
I've got more sprouts in the greenhouse that I'll try to get into the garden in the next few weeks: turnips, cauliflower, beets, cabbage, onions, kale, carrots, pole beans, zucchini, cucumber, and pumpkin. I'm not sure if I'll get tomato starts this year or if I'll pass...I'll probably get some just for the challenge. :)
Yesterday was a gorgeous day here in the pacific northwest! So we all headed out to do a little more prep work in the garden. Hubby brought out some boards to shore up the downhill side of each of my planting beds making them look like fancy terraces. The Girl and the Boy both took some tools to the planting beds to dig up some weeds and I put some of my starts into the ground. So far I've gotten spinach, lettuce, chard and broccoli planted. The rhubarb is growing quite nicely and my strawberries are starting to put out new leaves. I can't really see any asparagus coming up yet, but I'm still hopefully that will come up again this year.
I've got more sprouts in the greenhouse that I'll try to get into the garden in the next few weeks: turnips, cauliflower, beets, cabbage, onions, kale, carrots, pole beans, zucchini, cucumber, and pumpkin. I'm not sure if I'll get tomato starts this year or if I'll pass...I'll probably get some just for the challenge. :)
Wednesday, April 11, 2012
Bacon and Egg Cups
I saw this picture somewhere on Pinterest a while back and decided to give it a try for Easter Breakfast. The result was very tasty, pretty and extremely easy to make!
Bacon and Egg Cups
1 slice of bacon and 1 egg for each cup you wish to make
Regular Sized Muffin Tin
Optional Extras (chives, cheese, sun-dried tomatoes, herbs, etc.)
Cut each strip of bacon in half and form an X in the bottom of your muffin tin. Crack an egg into the cup on top of the bacon X. You can add other flavors here as well such as chives, cheese (if you eat dairy), sun-dried tomatoes or herbs. Bake at 350 degrees for about 35 minutes or until the eggs are cooked to your desired doneness and bacon is crispy on the top. Give it a try and let me know what flavor combinations you create!
Bacon and Egg Cups
1 slice of bacon and 1 egg for each cup you wish to make
Regular Sized Muffin Tin
Optional Extras (chives, cheese, sun-dried tomatoes, herbs, etc.)
Cut each strip of bacon in half and form an X in the bottom of your muffin tin. Crack an egg into the cup on top of the bacon X. You can add other flavors here as well such as chives, cheese (if you eat dairy), sun-dried tomatoes or herbs. Bake at 350 degrees for about 35 minutes or until the eggs are cooked to your desired doneness and bacon is crispy on the top. Give it a try and let me know what flavor combinations you create!
Tuesday, April 10, 2012
Baseball, Tree Forts, Spring Flowers and Easter Hats
Photos from the past week or so.
The Boy in the Tree Fort we made from downed branches.
Everyone should wear a big floppy hat on Easter.
Chocolate Bunnies!
Happy Boy after his first baseball game.
Monday, April 9, 2012
Eat Like a Dinosaur - Chicken Nugget Review
I've been spending a lot of time with Eat Like a Dinosaur: Recipe and Guidebook for Gluten-free Kids
(ELaD) by the Paleo Parents lately. It's filled with kid-friendly paleo/primal recipes that are easy to make. The Boy is notoriously picky and sometimes won't eat any of the food he helps me to make. I think seeing the ingredients sometimes specifically makes him not want to try the food...but we give it a try anyway. He and The Girl have both been very interested in ELaD and have spent some time themselves thumbing through the book dog-earing the pages that have food they'd like to try. That in and of itself has made this one of my favorite cookbooks right off the bat.
ELaD is a treasure trove of meat dishes, side dishes, dips, snacks and treats that are filled with healthy ingredients. Yesterday The Boy and I decided to make their chicken nugget recipe. I thawed and cut up the chicken while he mixed up the "breading". He then coated the chicken and I put it on the cookie sheet. He had a great time getting messy!
The chicken turned out crunchy on the outside and moist on the inside, just as a chicken nugget should be. But unlike the store-bought chicken nuggets, these contained ingredients that we could actually pronounce! And when you bit into a nugget it was really chicken rather than some strangly textured homogenious chicken-like substance. These are chicken nuggest that I'd be happy for my kids to eat every day!
ELaD is a treasure trove of meat dishes, side dishes, dips, snacks and treats that are filled with healthy ingredients. Yesterday The Boy and I decided to make their chicken nugget recipe. I thawed and cut up the chicken while he mixed up the "breading". He then coated the chicken and I put it on the cookie sheet. He had a great time getting messy!
The chicken turned out crunchy on the outside and moist on the inside, just as a chicken nugget should be. But unlike the store-bought chicken nuggets, these contained ingredients that we could actually pronounce! And when you bit into a nugget it was really chicken rather than some strangly textured homogenious chicken-like substance. These are chicken nuggest that I'd be happy for my kids to eat every day!
Sunday, April 8, 2012
Our Easter Eggs
Our hens are starting to lay eggs again! Yay! It feels like forever since we had eggs in the fridge, but soon enough we'll be almost drowning in them. We have a few hens that are starting to lay their first tiny eggs and a few hens that are fairly old (in hen years) and are laying duck-sized eggs. We also have hens that lay brown eggs, white eggs and green-blue colored eggs. So our egg baskets look like Easter baskets all year! I did save a dozen white eggs this year that we may color, but with the variety of colored eggs we have naturally there's really no need to dye any.
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